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Bariatric ricotta bake recipe fresh out of the oven

Bariatric Ricotta Bake Recipe


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  • Author: Chef Lily
  • Total Time: 40 minutes
  • Yield: 6 servings

Description

A soft, protein-rich and low-carb ricotta bake recipe designed specifically for bariatric patients. Perfect for the soft food phase and beyond—easy to prepare, freeze, and portion.


Ingredients

  • 1½ cups low-fat ricotta cheese
  • 2 large eggs
  • ½ cup shredded part-skim mozzarella
  • 2 tbsp grated parmesan
  • 1 tsp Italian seasoning
  • ¼ tsp salt (optional)
  • ⅛ tsp black pepper
  • Optional: ½ cup cooked ground turkey or chicken
  • Optional: ¼ cup cooked spinach (squeezed dry)
  • Optional: 1 scoop unflavored protein powder


Instructions

  • Preheat oven to 375°F (190°C) and lightly grease an 8×8-inch baking dish.
  • In a bowl, mix ricotta, eggs, mozzarella, parmesan, and seasonings until smooth.
  • Fold in optional meat, spinach, or protein powder if using.
  • Pour mixture evenly into the baking dish and spread with a spatula.
  • Bake uncovered for 25–30 minutes or until edges are lightly golden and the center is set.
  • Let cool for 5–10 minutes before slicing. Serve warm or refrigerate for later.

Notes

Use part-skim or low-fat cheese to reduce fat while maintaining protein.

You can freeze individual portions for up to 2 months.

For soft food stage: Blend or mash after baking for easier digestion.

Reheats well in microwave or oven at 325°F.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Healthy Recipe
  • Cuisine: Bariatric, High-Protein, Low-Carb