Description
A soft, protein-rich and low-carb ricotta bake recipe designed specifically for bariatric patients. Perfect for the soft food phase and beyond—easy to prepare, freeze, and portion.
Ingredients
- 1½ cups low-fat ricotta cheese
- 2 large eggs
- ½ cup shredded part-skim mozzarella
- 2 tbsp grated parmesan
- 1 tsp Italian seasoning
- ¼ tsp salt (optional)
- ⅛ tsp black pepper
- Optional: ½ cup cooked ground turkey or chicken
- Optional: ¼ cup cooked spinach (squeezed dry)
- Optional: 1 scoop unflavored protein powder
Instructions
- Preheat oven to 375°F (190°C) and lightly grease an 8×8-inch baking dish.
- In a bowl, mix ricotta, eggs, mozzarella, parmesan, and seasonings until smooth.
- Fold in optional meat, spinach, or protein powder if using.
- Pour mixture evenly into the baking dish and spread with a spatula.
- Bake uncovered for 25–30 minutes or until edges are lightly golden and the center is set.
- Let cool for 5–10 minutes before slicing. Serve warm or refrigerate for later.
Notes
Use part-skim or low-fat cheese to reduce fat while maintaining protein.
You can freeze individual portions for up to 2 months.
For soft food stage: Blend or mash after baking for easier digestion.
Reheats well in microwave or oven at 325°F.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Healthy Recipe
- Cuisine: Bariatric, High-Protein, Low-Carb